Posted by Grant Cook on Monday, September 20, 2010
Cleanliness.. I never really knew the effect and importance of a clean living environment. Keeping your environment clean is such a great tool to bring joy to your life. Lets look at it in both manners. First the dirty world. You first get stirred up everytime you cant find somethiing and the clutter creates a clutter mind, bringing anxiety and stress into your life. The right way, cleanliness helps you by allowing you to focus on your task, it may even bring a smile to your face when you clean up. Remeber the rules of positive accumulaton and do a little bit of cleaning each day, it adds up. Also, The clean environment will give you more positive energy to use for your work outs Clean up and Get to it! Enjoy your monday..
I am a personal trainer that loves teaching people how to change their lives and live their highest quality of life. I am very interested in how the brain operates and how it is interconnected to ones fitness. I am very work driven and also need downtime. I try to live life to love each moment and live in the now.