The effects of a clean living environment..

Posted by Grant Cook on Monday, September 20, 2010

Cleanliness.. I never really knew the effect and importance of a clean living environment. Keeping your environment clean is such a great tool to bring joy to your life. Lets look at it in both manners. First the dirty world. You first get stirred up everytime you cant find somethiing and the clutter creates a clutter mind, bringing anxiety and stress into your life. The right way, cleanliness helps you by allowing you to focus on your task, it may even bring a smile to your face when you clean up. Remeber the rules of positive accumulaton and do a little bit of cleaning each day, it adds up. Also, The clean environment will give you more positive energy to use for your work outs Clean up and Get to it! Enjoy your monday..

About Me

Grant Cook For the past decade, I have dedicated my life to help others with self improvement relating to health and fitness. Working as a corporate fitness director, health and behavioral specialist, and an im-home trainer I have helped many different types of clientele. I personally like self development and enjoy sharing my knowledge with others. Awareness, motivation, knowledge, and accountability are the keys to success.